workout du jour

Crossfit


Warm Up:
10 push ups
10 boy rows
10 slam balls (12lbs)
10 sit ups
30 Double Unders

WOD:
10-9-8-7-6-5-4-3-2-1

10 reps of
Pull Ups (assisted)
Dead Lift (100lbs)
Dumbell Push Press(15lbs)
Sit ups
9 reps
8 reps
through to
1 rep


Time: 19:01

Totals:
55 pullups, DL, Dumbell PP + Sit ups

Forgot to write this one into my journal so I wanted to record it while everything was still fresh in my mind. More to come re: boxing.

Pump Up Song:

UPDATE

Tonight I did boxing, totally fun.

21 min of 2 min sprint 1 min jog (my sprints a jog my jogs a bouncy speed walk)

9 min drill of 1 min burpee, running + punching, mountain climbers, jumping jacks, repeat

30 min sparring

Love. Love. Love. Boxing. It so pays to take that step out of your comfort zone and try that thing you've been wanting to do.