10 shuttle runs
10 dislocates
10 overhead squats
10 walking lunges
10 wall squats
10 hollow rocks <- weird
Skill:
3 sets 10 reps
GHD back extension
GHD hip extension
WOD: FRAN!
21 - 15 - 9
Thrusters
Pullups
My time: 11:20, My weight: 40lbs, My Pull Ups: Purple + Black bands
For my first shot at Fran, I guess I'm not disappointed. Prescribed weight for women is 65lbs and no pull up bands. This apparently is the crossfit 'test yourself' workout, you can gauge your level with this one.
This is a woman destroying Fran in less than 3 minutes at RX
Looks tough, but I know you are one tough chick!!!
ReplyDeleteSounds like you did a good job, you can only get better from here!
ReplyDelete