Wednesday, January 18, 2012

crossfit du jour

WARM UP:
5 min double unders
20 squats
20 supermans
20 sit ups

Skill:
5 sets 3 thrusters working from low weight up to 3 rep max.

W.O.D.
21 thrusters
500m row
18 thrusters
500m row
15 thrusters
500m row

Weight: 45lbs
Time: 17:01








THRUSTER + PROPER TECHNIQUE




did you work out today?
tell me about it!






Posted by at 1:32 p.m.
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3 comments:

  1. MissHaneefaJanuary 18, 2012 at 2:09 p.m.

    On my way to work out now. Loved the Creed

    ReplyDelete
  2. ErinJanuary 18, 2012 at 4:54 p.m.

    Crossfit intimidates me like WOAH

    ReplyDelete
  3. Mrs. BradleyJanuary 18, 2012 at 6:09 p.m.

    Hey there... Thank you so much for the words of encouragement. They meant so much. I am going to keep ring and the light will come on. I tried CRossFit. I liked it. The gym was a but expensive and very intimidating. I will be back though.

    ReplyDelete

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