Spray with Pam
Everything TWISTS in. It won't secure if you just press (lol)
Slow boil them, don't turn the heat up high
If they stick, squeeze the container to loosen them or use a butter knife.
Im sure everyone could have figured these things out on their own, but this was my trial and error lesson. :)
Todays Reason to be Fit:
photo credit: reasonstobefit.tumblr.com