10 push ups
10 boy rows
10 slam balls (12lbs)
10 sit ups
30 Double Unders
10 reps of
Pull Ups (assisted)
Dead Lift (100lbs)
Dumbell Push Press(15lbs)
55 pullups, DL, Dumbell PP + Sit ups
Forgot to write this one into my journal so I wanted to record it while everything was still fresh in my mind. More to come re: boxing.
Pump Up Song:
Tonight I did boxing, totally fun.
21 min of 2 min sprint 1 min jog (my sprints a jog my jogs a bouncy speed walk)
9 min drill of 1 min burpee, running + punching, mountain climbers, jumping jacks, repeat
30 min sparring
Love. Love. Love. Boxing. It so pays to take that step out of your comfort zone and try that thing you've been wanting to do.