Monday, January 23, 2012

crossfit du jour

Warm Up: x2
2 Sampson Stretches (hold)
10 overhead squat
10 sit up
10 back extension
10 pull up
10 dip

WOD: x3
10 overhead squat (25lbs)
15 Jumping Slamballs (12lbs)
20 weighted sit ups (12lbs)
100 single unders
   - 5 burpees / break

15 burpees
Time 13:45

Loved this one so much I rewarded myself with a new crossfit logbook. Here's hoping I stick to using it.

Pump Up Song: Galvanize - The Chemical Brothers

did you work out today?
tell me about it!

1 comment:

  1. Haven't worked out yet but there's going to be some cardio as soon as I'm done with work for the day! I'm thinking going hard on the elliptical, maybe I'll do the hill program today.