Sunday, January 29, 2012

Spring Chick Week 5

First off, to everyone who was concerned about my being sick, thank you! It meant so much to know all of you cared. My stomach was pretty upset that night but I was fine the next morning. Heres my tattoo, which went well:
I had already had the words, the tree + birds was an addition.

On to the SCC:

I accomplished all of my goals except tracking + incorporating a run into my workouts. I'm going to try a week or two without tracking + just healthy food choices because I don't like the obsession that comes with it. I still want that run though, even though I continuously don't do it.
Last weeks mini challenge was to try a new exercise. I tried P90X yoga and loved it!

This Week:
Weight: 133.2    down .8lbs
  1. go to crossfit 4 times, other workouts at least twice
  2. take vitamins every single day
  3. Don't eat in front of the TV
  4. Drink more water
  5. incorporate at least one run into my workout

This weeks Mini Challenge: one week caffeine free. Not last week, but for the two weeks prior, I did this. We'll see how it goes!


This weeks workouts were:
3 x crossfit
2 x 30 min P90X yoga

I get an unlimited membership to crossfit on the 1st of Feb. and hope to up my attendance there to 5 or 6 classes / week.

9 comments:

  1. The tattoo looks great! Love the words too

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  2. Sounda like you had a good week! Glad you're feeling better, the tattoo is lovely!

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  3. aww i just read ur post about feeling ill, thank goodness it didnt escalate to a full on sick-filled weekend for you! The tat looks awesome <3

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  4. Glad you're feeling better. I know what you meaning about tracking..WW actually has 2 methods - "tracking" and "Simply Filling". Simply Filling is pretty much exactly what you're trying, making healthy choices and eating what you need. I say go for it! Good luck this week :)

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  5. Love the tattoo. Congrats on the weight loss!

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  6. Love the tattoo :) Glad you are feeling better!

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  7. Love the tattoo.... Glad your are feeling like yourself again. Unlimited cross fit is kick butt. me=jealous!

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  8. I love the Tattoo, and first off let me apologize by saying im SOO Sorry I have not been following you, For some odd reason I thought I was until, You commented today and I thought i'd take a look, I'm So Sorry!! your such a great Comment'er on my blog and i feel so bad for not returning the favor

    -- Back to your post, Sound like you had a great week :) Hope you have a great week this week too!! <3!

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