I had already had the words, the tree + birds was an addition.
On to the SCC:
I accomplished all of my goals except tracking + incorporating a run into my workouts. I'm going to try a week or two without tracking + just healthy food choices because I don't like the obsession that comes with it. I still want that run though, even though I continuously don't do it.
Last weeks mini challenge was to try a new exercise. I tried P90X yoga and loved it!
Weight: 133.2 down .8lbs
- go to crossfit 4 times, other workouts at least twice
- take vitamins every single day
- Don't eat in front of the TV
- Drink more water
- incorporate at least one run into my workout
This weeks Mini Challenge: one week caffeine free. Not last week, but for the two weeks prior, I did this. We'll see how it goes!
This weeks workouts were:
3 x crossfit
2 x 30 min P90X yoga
I get an unlimited membership to crossfit on the 1st of Feb. and hope to up my attendance there to 5 or 6 classes / week.