Spring Chick Week 5

First off, to everyone who was concerned about my being sick, thank you! It meant so much to know all of you cared. My stomach was pretty upset that night but I was fine the next morning. Heres my tattoo, which went well:

I had already had the words, the tree + birds was an addition.

On to the SCC:

I accomplished all of my goals except tracking + incorporating a run into my workouts. I'm going to try a week or two without tracking + just healthy food choices because I don't like the obsession that comes with it. I still want that run though, even though I continuously don't do it.

Last weeks mini challenge was to try a new exercise. I tried P90X yoga and loved it!

This Week:

Weight: 133.2    down .8lbs

1. go to crossfit 4 times, other workouts at least twice
2. take vitamins every single day
3. Don't eat in front of the TV
4. Drink more water
5. incorporate at least one run into my workout

This weeks Mini Challenge: one week caffeine free. Not last week, but for the two weeks prior, I did this. We'll see how it goes!

This weeks workouts were:
3 x crossfit
2 x 30 min P90X yoga

I get an unlimited membership to crossfit on the 1st of Feb. and hope to up my attendance there to 5 or 6 classes / week.