Sunday, January 8, 2012

SCC Check In #2

Last weeks goals:

  1. record EVERYTHING I eat via myfitnesspal app. be honest.
  2. run this weeks 5k harder than last weeks (replace 4.5 with 5 and 5.5 with 5.8)
  3. 2x weight workouts, core and upper body. done
Last weeks starting weight: 137 lbs.


This Weeks Goals:
  1. go to crossfit three times, work out at the gym at least twice.
  2. Take my vitamins (multi, fish oil, C + calcium) every single day.
  3. Don't eat a single meal in front of the TV
  4. Track my meals at least during the weekdays
  5. Pamper myself. Dress nicely for class + moisturize all over at least once a day. Paint toes.
  6. Drink 8 cups of water a day minimum
This Weeks Starting Weight: 138

Last week was a bit of a mix. First, I weighed myself on my moms scale for the original weight which has always been a couple of pounds more forgiving than my own, so I'd consider this week a 'weight maintained'. I tracked most of my food, but because I was often coming back the next day to update it I know there are things that I forgot to include. I did not run another 5k this week so thats a failure all around.

To achieve this weeks goals I will:
- sign up for xfit classes in advance + have hubby call me to wake me up on those days (my new school schedule means that I will have to xfit in the mornings instead of after supper)
- lay out my vitamins in my daily pill container and leave it on my desk/table where I intend to eat my meals.
Those pills are all as huge as they look.

- Eat at my desk/table
- Always carry my phone, plan my meals so that I can track before hand.
- Take a half hour each night that will be dedicated to myself, the things I want and need.
- Carry my 4 cup water bottle at home always and my two cup water bottle while out, always. Figure out a system to mark how much I've had without always having to break out the phone.
I think if Freud got anything right it was his concept of oral fixation. I am (was, have been, whatever) a smoker, and I carried that bottle everywhere drinking constantly. I eventually chewed the top off so there's no more water seal and I can't take it around with me anymore - its always spilling. Being the lucky girl I am, hubby surprised me with the pink one at Christmas. And I.. Well, I surprised him with a red one!
You know it was an accident 'cuz it's impossible to be this cheesy on purpose.

The goals have been made. Lets do it!




11 comments:

  1. nice goals for this week! I like that you are dedicating a half hour each night to yourself. I have been struggling with a lot of stress the past couple weeks, mostly about the weight loss, and I may need to do this also. :)

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  2. Those are some sound goals-I hope you have a great week!

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  3. Great goals. I also think its ok if you don't meet all of your goals cuz it gives you something to shoot for. I know you will have a great week. Nice water bottles by the way....

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  4. Looks like you have some great goals, I would love to hear more about your crossfit experience. Have a great week!

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  5. I started putting my vitamins into a pill box a few weeks ago and it has made all the difference.
    Hope you have a great week :)

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  6. Great goals.
    You've been tagged.....go to my blog post takingthefatoutofskinny.blogspot.com/2012/01/I-been-tagged.html for the instructions!

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  7. Planning out the vitamins into a separated holder is the best way to make sure you get them all in. I have one that I fill every night and throw in my backpack for the next day.
    Love those water bottles - I have a thing for collecting water bottles :)
    Great job on last week, good luck for this week!

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  8. Great goals, going to smash them :)

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  9. LOL! I too chew on the water bottle straws & such & have to remind myself not to do so! I think I've finally nipped that habit in the bud but I always want to buy new ones still, it's like I'm addicted to water bottles! My most recent one is a Britta bottle with a filter in it. This will be my on the go bottle now cause I can refill from a tap & still filter as I drink it. No need to buy bottled water anymore, I hate paying for drinking water!

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  10. I like the variety in your goals! I can definitely see how pampering oneself would be beneficial... especially when life is so busy and stressed!! Good luck with this week <3

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