Last weeks goal results: I did my crossfit, didn't do my vitamins, ate in front of the TV a couple of times, drank lots of water, did not run.
Last weeks mini challenge: was no caffeine and I'm proud to say that I made it. No coffee, no diet coke, not even any decaffeinated tea.
Weight: 132 down 1.2lbs from last week
- go to crossfit 5 times, do at least one cardio workout, one push up workout, one deadlift workout
- take vitamins every single day
- Spend more time at school doing work
- Eat nothing but Paleo Feb 4. - Mar 4
- incorporate at least one run into my workout
This weeks Mini Challenge: all water, all week. but ma, I just did this! my own fault for depriving myself tea. We'll see what happens!
Week 5 Review Probing Questions.
Best moment: Hoping on the scale at crossfit and seeing a 5lb loss
Not so great moment: Starting my period early + having to deal with it being an awful one.
Any funny stories: Guy at the gym called me sweetheart + I showed him up with my squats.
Are you where you hoped you would be in this journey: No.
Tell why or why not? I'd have liked to have seen a bit of a bigger loss this week. It's not anything thats upsetting my though because I know that I haven't set concrete enough goals.
Would you like a buddy for the last 6 weeks of the challenge: That would be super cool
Anybody wanna chat online sometime: I don't know how outside of comments, lol
This weeks workouts were:
1 strength training at the gym
5 crossfit workouts
I'm so happy with my unlimited pass to crossfit. I brought hubby to the class on Saturday, which is always more of a teamwork fun class. We were on opposite teams and it was a blast competing. Hopefully this and the paleo challenge are what it will take to bump me into the best shape of my life. I'd say my resting weight is like 140-145, and my lowest in my adult life is 128 after the week in the field at my basic training. I couldn't eat any of the food except the bread without getting sick, so at the weight I'd been literally starving, stressed, sleep deprived and overworked for 2 weeks with a weekend off. If I can get to that weight in a healthy way.. That'd be crazy. It's so close!