10 pull ups
10 side to side lunges
10 kettlebell swings
5 rounds, for time
7 modified muscle ups
21 sumo deadlift high pulls
10 HCG sit ups x2
I'm not even going to try and describe the modification. It was cool though, and really gave you a feel for how the movement will go.. One day..
I think I could have used more weight on the SDLHP. RX was 65lbs. Maybe not that high, but I have GOT to start pushing myself instead of sliding along the easy way.
Dislocates are a great stretch for your arms, I've never felt anything better.
Holy crap jacked guy ^^^
Pump Up Song: Riot Maker - Tech N9ne