Tuesday, February 14, 2012

crossfit du jour (with a twist)

Warm Up:
reaching stretches
x2 45 seconds

  • skip
  • right arm kettlebell swings
  • left arm kettlebell swings
  • skip
  • rest 
4 rounds for time
15 hang cleans (35lbs)
15 push ups
15 box jumps (21 inches)


Story Time:
Doing WOD, everythings fine, I'm almost done the box jumps of round three. And then I EAT IT. I crashed so hard on the box, I destroyed my shins. I was howling in pain, it sucked. Needless to say I didn't finish the WOD. But as I was driving away, I said f*ck that. I went back, set up, and did my last round. Not the same as doing them all in a row. But I didn't quit. Call me a quitter, I dare you!

Pump Up Song: The Quitter - NOFX

Now, time to reward myself with some Glee :)


  1. Good for you! You rock! Desperate student 1, box jump 0. Hahaha you win!

  2. If I ever need to go to War, your on my team! :)

  3. You are a rockstar for sucking it up and going back to finish. Those box jumps scare the hell out of me every time for this very reason. But never quit...never quit! Good job girl!

  4. I am afraid if I called you a quitter you would beat me up!!! You are a super star. I hope you are very proud of yourself :)