I'm going to have to stop posting this crossfit du jour bull - poop. It is taking up far to much space and I imagine anyone who follows me is only a hair away from clicking the unfollow button because I'm always blowing up their feed.
With the said I'm going to - and I'm sure we've all heard or said this before - do one last one!
Normally my rest day, went to badminton with dad again and played at least 6 games. So fun and I'm going to have to look for a pick up league around my school.
Drove in the worst weather of the year 2 hours to get to crossfit, was no dissapointed.
10 pull ups
10 step ups on a box equal to or higher than your hip
30 single unders
max push ups
10 push press
10 box jumps
PP: 45 lbs
box jump: 20 inches
Rounds: 9 + 5PP
Max Push Ups: 19