10 overhead squats
10 pull ups
10 dumbell push press (15lbs)
10 GHD sit ups
1 rope climb
Work on goal (my goal: 10 full pull ups)
30 power snatches (RX for women 85lbs)
My time indicates that I needed to use a much higher weight. When working out what my weight should be, I went straight from 45 to 55lbs and couldn't get it up. I didn't try again, didn't try adding 10 or 5lbs instead. That was a mistake.
Talking to my trainer today she suggested 3 days on, one off, two on each week. I know I said I'd stick out the daily WOD just last post, but I think professional opinion rules over my own here. I can still do my own workouts on off days and post crossfit. The only thing that kills me is that I HATE the days that I don't crossfit, I feel unaccomplished and restless. Maybe after a couple of weeks Deb will re-evaluate and tell me I should come daily (please oh please!)
Lastly, you saw that right. Todays warmup included a rope climb. I didn't make it the first time, but did the second time I tried. New achievement! I was wearing shorts and coming down was AWFUL, haha, but still worth it.
Pump Up Song: Home - Mumford and Sons
Not really all that pumpy, but its beautiful and I've been listening to it non stop since I heard it, so I thought I'd share. Any of you listen to Mumford and Suns regularly? Any suggestions on songs I might like?