Friday, December 30, 2011
spring chick challenge seems like a cute + fun way to share experiences
non-scale victory: increase 1 rep max for deadlift, improve time for 5k, fit into skinny jeans, improve number of consecutive push ups, get a full unassisted pull up.
exercise: maintain crossfit 3x/week, run one 5k/week increasing monthly, join a boxing club, begin taking part in other exercise programs offered at my school gym esp. yoga and swimming.
nutrition: slowly make paleo diet changes, attempting to remove majority of grain products. Drink min. 8 cups of water / day (juice + protein drinks count depending on what they are). Switch to egg whites only.
starting weight: About 140
target challenge weight loss: 125-130
I look forward to supporting and being supported by everyone taking part. From what I've seen everyone has really great but also attainable goals. Looking forward to being inspired by everyones success!
- Desperate Student