Tuesday, March 6, 2012

don't read if you have a weak stomach

I'm going to start by saying if you haven't read the guest post below, go read it! Now I appologize for mentioning V.  of I Miss My CollarBone in this post. You'll see why in a bit.

(For paleo challenge)
500m row
1:57 (down 12 seconds, woo!)


Grumpy Monday!

4 Rounds for Time:
15 HPC 55 lbs
15 Ring Dips
15 SDHP 55lbs

(for paleo challenge)
max deadlift
200lbs (up 15lbs)

For time!

Deadlift (115)     Push Ups      Box Jumps (16)

       25                         10                     5

       20                         10                    10

       15                         10                    15

       10                         10                    20

        5                          10                    25

I'm feeling really lazy so I only put up the weights I used, not perscribed, and I didn't post my times because I don't want to fish out my log. I'm in such a bad mood! I was really expecting my deadlift to be higher and this workout took me SO long and I used a fairly light weight and I don't know.. I had such an awful mindset I almost quit in the first round of deadlifts. I'm glad I didn't and I told myself I would be at the end but I didn't give my all and I just felt awful. I was SO dissapointed with my max DL. That said, I'm on my period and have been drinking tons of water to try and offset. When I weighed in I was 129lbs in clothes and shoes so that was nice. But when I was going for my max DL and the weight started getting heavy, I pulled up and BAM. I peed. Just a little. I was horrified and didn't know what to do so I pretend it didn't happen, loaded more weight and BAM peed again. It happened for each lift beyond the pee breaking point and I don't know.. I just kept going.. It was only a little and it didn't get on the floor or anything.. but F*CK thats disgusting.. Luckily I was wearing a panty liner which offset a lot of the damage. Damn.. Such a bad night!

Also, rock climbing went well and hubby had a really good birthday. I even made him paleo waffles for breakfast (that he didn't hesitate to slather in syrup, lol).

GRRRRR. I'm going to bed.


  1. Paleo waffles...please share!!! I want a change from oats in the morning lol!

  2. A little pee!? HA! I'm a nurse... I was expecting much worse body fluids! But LOVE the dedication, AWESOME workout. And that's just the price we pay... may I suggest some kegel exercises to add to your daily routine? Especially if you plan on having children some day, you will thank me later ;) <3

  3. This made me chuckle. You are a true badass. And from the sounds of it, you wouldn't have stopped even if you did pee on the floor!!!! :)

  4. Some day you will probably read this post and laugh (sorry, I giggled a little) - remember, we're all human, and when our bodies are exerting great force sometimes we lose muscle control in other places. Did you know most women actually poop during child birth? It's just a fact of life!! Anyway, if you're really concerned about it, one word - KEGELS

  5. I'm just gonna come out and say this, jumping rope makes me pee. And Zumba makes me fart. You're not alone x

  6. there is always the Hershey squirt!! That's a good DL!!

  7. Awesome on the deadlift! I hate deadlift, it hurts my back because I never have the right posture and so I avoid it. Thankfully I have not peed myself at the gym.. but there was this... http://wisdomcouragepower.blogspot.com/2011/09/that-was-so-awesome.html