X2
2 samsons, 20 sec hold
10 dislocates
10 overhead squats
10 GHD sit ups
10 superman
10 pull ups
WOD:
2 rounds for time of
5-4-3-2-1
burpees
pullups (2 red bands)
2 min rest
kettlebell swings (12kg)
box jumps (21 inches)
2 min rest
slamball (16)
touch-n-go 50m (there and back)
2 min rest
Results:
Time 26:10
Loved this one.
Pump Up Song: The Good Soldier - Nine Inch Nails
No comments:
Post a Comment