Crossfit:
10 min stretching warm up / 5 min rowing
WOD:
150 continuous push ups + 10 box jumps per break taken. (110 box jumps for me)
Time: 12:51
Cashout:
Max continuous sit ups: 200
Hatha Yoga:
1 hour
Hoop Yoga:
1 hour
I have this thing where I go really hard when I first commit to a goal and then taper off. Must. Not. Taper.
The gym I want to box at is right next to my crossfit studio so I harassed (re: politely talked to) some patrons I saw going in. It's only 50$ for a MONTH membership and I'm not 100% sure but I think they said that includes lessons too. You can drop in any time that it's open - it opens at 3 now that classes are back in. I have class until 7 but I'm going to call and if they're open that late I'm going to stop by, talk to the owners + trainers and if all goes well, get me a membership! So so so cool. And you can pay extra if you want to learn extra things like MMA style fighting. So. So. Cool!
I've eaten clean (so far) too.
Breakfast: 2 egg whites + a carrot
Lunch: 1/3 cup trail mix, tomato + celery + carrot in juicer.
Being truthful: The main thing that I've done wrong is smoke. I quite before the holidays but being around my family who are all smokers - I caved. I planned on quitting as soon as life started again but as I'm sure anyone out there can probably tell you, it doesn't quite work like that. Oh well :(
P.S. Hubby is gone and WOW I miss him like mad.
Good job on your exercise!! And as for the smoking, it's an addiction and it's HARD to kick. You know what you gotta do! And you're doing awesome <3
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